Evidence-Based Psychotherapy for Perfectionism, OCD, and Neurodivergence.
These three experiences might sound fairly different, but they share a common thread - nervous system hypervigilance and a tendency to get drawn into looping rumination. They also tend to co-occur with one another. Through therapy, we can develop new skills that open a path to greater mental freedom, feeling present and connected in our relationships, and increased agency to make positive changes to our lives. To learn more, head to the treatment section of this website.
Tanner has helped me manage anxiety and recognize when my need for control helps me, and when it holds me back. She has this incredible mix of warmth, humor, and honesty that makes even the toughest work feel possible. Choosing her as my therapist has been one of the best decisions I’ve ever made. The tools she’s helped me build have brought more ease, self-awareness, and genuine joy into my life.
- Emily
Tanner made a genuine emotional connection with me early on in treatment. For the past three years, she has been there for the highs and lows of my life, from helping me work through a mental health crisis to helping me maintain balance in daily life and find more joy. She provides evidence-backed treatment coupled with her trademark humor and heart.
- Amy
Before I was diagnosed with OCD, I was suffering, isolated, and didn’t think there was a solution. Practicing exposure therapy with Tanner showed me that relief is possible. With empathy, clarity, humor, and kindness Tanner helped me find tools to navigate my symptoms and live a fulfilling life that’s aligned with my values.
- Katie
healing is in reach
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healing is in reach *
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